Best Biohacking Products 2026: Devices and Supplements

Disclaimer: This page is for information only and is not medical advice. Talk to a clinician before starting supplements, heat or cold exposure, or using health devices, especially if you are pregnant, take medication, or have a heart, metabolic or other condition. BiohackList may earn commissions from qualifying purchases in the future.

The best biohacking products for most people are the boring ones: a sleep setup you'll use, one wearable to show your patterns, and a few well-studied supplements such as creatine, magnesium and omega-3. Bigger biohacking devices like red light panels, saunas and cold plunges come after that, and the evidence for them depends on what you want from them. Below are our picks from the BiohackList directory, by category, with what we looked for in each category, the price we found on the official site, and an honest line on the evidence.

How we chose

• Live directory listings only. Every pick comes from BiohackList's directory listings, and each links to a listing that was live on Oct 12, 2026.
• What we looked for. Each category lists the features we looked for. They are a guide, not a pass or fail test, and we note gaps.
• Evidence and price noted. Prices come from official pages on Oct 12, 2026. Where we couldn't confirm a price, we left it out.

No listing on this page is paid or sponsored.

Sleep

Sleep is the first place to spend money, since other metrics often follow it. What we looked for: products that change the sleep environment or track sleep with little or nothing to wear.

What the evidence says: consumer sleep trackers estimate sleep stages. Lab studies comparing them with polysomnography find some do reasonably well in healthy young adults and worse in older adults, as we cover in WHOOP vs Oura.

Eight Sleep Pod Cover

The Eight Sleep Pod Cover fits over your mattress and heats or cools each side of the bed. It's for hot sleepers and couples who disagree on temperature. We couldn't confirm a price on Eight Sleep's page as of October 2026. Check the official site. Our bed cooling system guide compares it with other options.

Withings Sleep

Withings Sleep is a pad that sits under your mattress and tracks sleep without anything on your wrist or finger. It's for people who don't want to wear a device to bed. Withings lists it at $199.95, with an optional subscription at $9.95 a month or $99.50 a year.

Muse S Athena

The Muse S Athena is a soft headband with EEG sensors that guides meditation and sleep sessions with audio feedback. It's for people who want feedback while they meditate or wind down. Muse lists it at $474.99. For another headband approach, see our Elemind review.

Apollo Neuro

The Apollo Neuro is a wearable that delivers gentle vibration patterns the company designs for relaxation and focus. Product-specific evidence is limited, so treat it as an experiment. Apollo lists a starter kit with a one-year membership at $448.

Read more: Sleepmaxxing, What magnesium is best for sleep, and two bedroom air guides: CO2 monitors and Dyson air purifiers.

Red light therapy

Red light panels are among the most common biohacking gadgets after wearables. What to check: published wavelength and irradiance specs, a panel size that suits the use, and a stated warranty.

What the evidence says: red and near-infrared light (photobiomodulation) has been studied for specific uses. A 2014 controlled trial of 136 volunteers found improvements in skin complexion and roughness, and a 2019 BMJ Open meta-analysis found low-level laser therapy reduced knee osteoarthritis pain versus placebo. A 2018 meta-analysis on muscle performance rated the evidence quality very low. Evidence quality varies by use and study design. Broad "longevity" claims are not supported by this research. Details are in our red light therapy at home guide.

Joovv Solo 3.0 and Duo 3.0

Joovv Solo 3.0 is a mid-size panel and Joovv Duo 3.0 is a taller panel for more of the body at once. They're for people who want a modular system from a long-running brand. Joovv lists the Solo at $1,699 and the Duo at $3,699, with a 2-year warranty. Check irradiance figures before you buy.

Mito Red MitoPRO+

The MitoPRO+ series lets you run red only, near-infrared only, or both. It's for buyers who want mode control at a lower price. Mito Red lists the MitoPRO 300+ at $369, the 1000+ at $869 and the 1500+ at $1,169. It lists 630, 660, 830 and 850 nm wavelengths, irradiance figures at 6 inches and a 3-year warranty.

PlatinumLED BioMax

The PlatinumLED BioMax comes in four sizes: BioMax 300, 450, 600 and 900. It's for people who want to scale from a small panel to a full-body setup. PlatinumLED lists them from $659 (300 and 450) to $1,299 (900), with a 3-year warranty.

Bon Charge Max

The Bon Charge Max Red Light Device is a single large panel. Bon Charge lists it at $999, with 660 and 850 nm light, irradiance above 142 mW/cm² and a 1-year warranty.

Read more: Red light caps for hair growth.

Recovery and heat: saunas

What to check: heater type, EMF figures with a measurement distance if the brand makes low-EMF claims, and size and power needs.

What the evidence says: the best-known sauna data is observational. A 2015 JAMA Internal Medicine study of Finnish men linked more frequent traditional sauna bathing with lower rates of fatal cardiovascular events. It shows an association, not cause, and it studied traditional cabin saunas. Be careful applying it to infrared cabins or blankets.

Sunlighten mPulse Aspire

The Sunlighten mPulse Aspire is a full-size infrared cabin. It's for people with space who want a permanent setup. We couldn't confirm a price on Sunlighten's page as of October 2026.

Clearlight Sanctuary 1 and 2

Clearlight Sanctuary 1 seats one adult and Sanctuary 2 seats two. Clearlight's page lists full spectrum heaters, and says the Sanctuary 1 plugs into a standard 120V, 15 amp outlet. We couldn't confirm a price. The official site showed financing terms but no list price.

SaunaSpace Firelight

The SaunaSpace Firelight uses incandescent near-infrared bulbs rather than the far-infrared panels most cabins use. SaunaSpace lists it from $4,995, depending on options. We didn't confirm EMF figures for it.

HigherDose Infrared Sauna Blanket

The HigherDose Infrared Sauna Blanket is a fold-up option for small spaces and smaller budgets. HigherDose lists it at $699. HigherDose doesn't publish EMF figures on its product page.

Also useful for recovery: a low-cost bodywork tool such as an acupressure mat.

Cold exposure

What to check: temperature control, filtration or sanitation, and footprint. This category is thin in our directory right now.

What the evidence says: a 2023 meta-analysis of ten studies (170 people, mostly men) found cold-water immersion after resistance training reduced strength gains, mainly when only the trained limbs were cooled. If strength is your goal, think about timing. Cold water also stresses the heart, so talk to a clinician first if you have a heart condition.

The Plunge Original

The Plunge Original is a chilled tub with built-in cooling. It's for people who want a dedicated plunge instead of an ice bath. Plunge lists it at $8,490 cold only, or $8,990 with a heater. Check filtration and footprint on the official page. For how saunas and plunges fit together, see our sauna and cold plunge guide.

Metabolic health and glucose (CGMs)

What we looked for: FDA clearance with a K-number, no prescription needed, and a stated sensor wear time and monthly price.

What the evidence says: over-the-counter glucose biosensors show glucose trends for adults who don't use insulin. They are not for diagnosing diabetes or dosing medication.

Dexcom Stelo

Dexcom Stelo is FDA-cleared (K234070, Mar 5, 2024, with later 510(k)s) for adults not on insulin. Stelo's site says plans start at $84 a month and lists sensor wear of up to 15 days.

Abbott Lingo

Abbott Lingo is FDA-cleared (K233655, May 29, 2024). Lingo's site says its 4-week subscription renews at $84 every 4 weeks. Lingo says each sensor gives data for up to 14 days.

Read more: Biolinq Shine, a needle-free glucose range sensor that isn't on sale yet.

Testing: blood and biomarkers

We don't have live testing listings yet, so there are no picks here. Our guides compare the main options: Superpower vs Function Health and at-home cortisol tests.

Biohacking supplements

Supplements are the cheapest way into biohacking, and the easiest to get wrong. What we looked for: third-party testing stated by the brand or a named certifier, a form with research behind it, a clear dose on the label, and a stated price.

How to read this section. Supplements in the US are regulated as foods, not drugs. Structure and function statements on labels are not FDA-evaluated. Nothing here is meant to diagnose, treat or prevent a disease. Start with one product at a time, and check interactions with a clinician or pharmacist if you take medication.

Creatine

Evidence: creatine is among the most researched sports supplements. The International Society of Sports Nutrition's 2017 position stand concludes that short and long-term supplementation (up to 30 g a day for 5 years) is safe and well tolerated in healthy people. Most research uses creatine monohydrate.

Safety notes: some people gain water weight early on. If you have kidney disease or take medication that affects the kidneys, ask a clinician first.

Picks:

• Thorne Creatine: micronized creatine monohydrate. Thorne's page shows NSF Certified for Sport and lists 90 servings at $44.
• Momentous Creatine Monohydrate: Momentous says it is verified through third-party testing. It lists 90 servings at $42.99.
• NOW Creatine Monohydrate: a plain powder from a budget brand. NOW's page blocked our check, so we left out the price.

Magnesium

Evidence: the research on magnesium and sleep is mixed and mostly small. A 2021 meta-analysis of three trials in older adults found people fell asleep faster on magnesium than placebo, but the authors rated the evidence low to very low quality. Our magnesium for sleep guide goes through each form.

Safety notes: the NIH Office of Dietary Supplements sets an upper limit of 350 mg a day of supplemental magnesium for adults, because higher doses can cause diarrhea. Labels list elemental magnesium. People with kidney problems should ask a clinician first, and the NIH notes magnesium may interact with oral bisphosphonates (osteoporosis drugs) and tetracycline and quinolone antibiotics, so space doses as your clinician or pharmacist advises.

Picks:

• Thorne Magnesium Bisglycinate: a powder. Thorne's page shows NSF Certified for Sport and lists 60 scoops at $52.
• Momentous Magnesium Bisglycinate: Momentous lists it at $16.99. We found no third-party testing listed for it.
• Momentous Magnesium L-Threonate: the form marketed for the brain. Human sleep evidence is limited to a small trial, covered in our guide. Momentous lists it at $49.99. We found no third-party testing listed for it.

Omega-3 fish oil

Evidence: the NIH Office of Dietary Supplements says getting more EPA and DHA from foods or supplements lowers triglyceride levels. It also notes that the American Heart Association does not recommend omega-3 supplements for people who don't have a high risk of cardiovascular disease. Other benefits are still being studied.

Safety notes: FDA recommends no more than 5 g a day of EPA and DHA combined from supplements. Side effects are usually mild, such as an unpleasant taste or heartburn. High doses may cause bleeding problems with warfarin or other anticoagulants, so ask your clinician if you take one.

Picks:

• Nordic Naturals Ultimate Omega: 1,280 mg total omega-3s per serving of soft gels, per Nordic. Listed at $29.95. We found no third-party testing listed on its page.
• Nordic Naturals Ultimate Omega 2X: 2,150 mg total omega-3s per serving. Nordic says its fish oils are third-party tested. Listed at $52.95.
• Life Extension Super Omega-3: fish oil with sesame lignans and olive extract. Listed at $29.25, or $24.00 on AutoShip. We found no third-party testing listed on its page.
• Thorne Super EPA: an EPA-weighted fish oil. Thorne's page shows NSF Certified for Sport and lists 90 gelcaps at $45.

Electrolytes

Evidence and safety: electrolyte mixes are marketed to replace sodium lost in sweat. LMNT is high in sodium, so people on a low-sodium diet or with blood pressure or kidney concerns should check with a clinician.

Pick: LMNT Recharge has 1,000 mg sodium, 200 mg potassium and 60 mg magnesium per stick, per LMNT, which lists a 30-count box at $1.50 per stick.

Greens powder

Pick: AG1 Next Gen is a multi-ingredient greens and vitamin blend. Evidence specific to the product is limited, and a blend makes it harder to know what each ingredient does or to check interactions. AG1's site blocked our price check.

Read more: Best astaxanthin supplements.

Wearables

Wearables are where many people start. What we looked for: what it tracks, any subscription cost, battery life and form factor.

What the evidence says: wearable metrics such as sleep stages, HRV and VO2 max are estimates. They can be useful for spotting your own trends, not for diagnosis.

Oura Ring 4

The Oura Ring 4 is a smart ring for sleep, readiness and activity. Oura lists it at $349 to $499, plus a membership of $5.99 a month or $69.99 a year. Oura says the battery lasts 5 to 8 days.

Ultrahuman Ring Air

The Ultrahuman Ring Air is a lighter ring. Ultrahuman's buy page lists it starting at $349 and says no subscription is required. Ultrahuman lists 4 to 6 days of battery life.

WHOOP 5.0

The WHOOP 5.0 is a screenless strap sold as a membership. WHOOP lists memberships at $199, $239 or $359 a year, and says the battery lasts 14+ days.

Read more: WHOOP vs Oura, Garmin Cirqa vs WHOOP, and for neuromodulation devices, best vagus nerve stimulators.

How to start: budget tiers

• Under $100: one supplement with research behind it, such as creatine ($42.99 to $44) or magnesium ($16.99 to $52), after checking with your clinician. A month of a glucose biosensor starts at $84. An acupressure mat is another low-cost option.
• $100 to $500: a wearable (WHOOP from $199 a year, Oura or Ultrahuman from $349), or Withings Sleep ($199.95).
• $500 and up: a red light panel ($659 to $3,699 for most full panels), a sauna blanket ($699), and then cabins and cold plunges, which start around $5,000 to $8,500 where we could confirm prices.

FAQ

What are biohacking products?

Biohacking products are consumer tools people use to track or change sleep, energy, recovery and other everyday health habits. They include wearables, sleep gear, red light panels, saunas, cold plunges, glucose biosensors and dietary supplements. Most are wellness products, not medical devices.

What biohacks actually work?

The basics have the strongest evidence: regular sleep, daylight, exercise and diet. Device evidence varies by category. Red light has trials for specific uses such as skin, sauna data is mostly observational, and wearable metrics are estimates.

What are the best biohacking devices for beginners?

Start with one wearable or sleep tracker so you can see your own patterns, and fix sleep basics before buying expensive gear. Larger purchases such as red light panels, saunas or cold plunges make more sense once you know what you want to change.

What supplements do biohackers take?

Common choices in our directory are creatine, magnesium, omega-3 fish oil and electrolytes. Creatine has the deepest research base of these. Evidence for the others depends on the outcome, and you should check interactions with a clinician.

Are biohacking products safe?

Many are low risk for healthy adults, but heat, cold and some supplements carry real risks. Talk to a clinician first if you are pregnant, take medication, or have a heart, metabolic or other condition.

How much does a biohacking setup cost?

Supplements run from about $17 to $53 per bottle or tub. Wearables run from $199 a year for WHOOP, membership included, to $349 to $499 for a ring, plus Oura's membership. Red light panels run from $369 to $3,699, and saunas and cold plunges from about $5,000 to $9,000 or more, based on prices we checked on Oct 12, 2026.

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Disclaimer: This page is for information only and is not medical advice. Talk to a clinician before starting supplements, heat or cold exposure, or using health devices, especially if you are pregnant, take medication, or have a heart, metabolic or other condition. BiohackList may earn commissions from qualifying purchases in the future.

Affiliate note: There are no affiliate links on this page at launch. See our disclosure.

How we chose: We included only products with a live BiohackList listing, applied the criteria stated in each category, checked prices on official pages, and checked FDA status in openFDA. We did not test these products hands-on.

Last checked: Oct 12, 2026.

Sources

• Wunsch A, Matuschka K. Controlled trial of red and near-infrared light for skin, Photomed Laser Surg 2014
• Stausholm MB et al. Low-level laser therapy for knee osteoarthritis, meta-analysis, BMJ Open 2019
• Vanin AA et al. Photobiomodulation for muscular performance, meta-analysis, Lasers Med Sci 2018
• Huang YY et al. Biphasic dose response in low level light therapy, Dose Response 2009
• Laukkanen T et al. Sauna bathing and fatal cardiovascular and all-cause mortality, JAMA Intern Med 2015 (PMID 25705824)
• Grgic J. Post-exercise cold-water immersion and strength gains, meta-analysis, Eur J Sport Sci 2023 (PMID 35068365)
• Kreider RB et al. ISSN position stand on creatine, J Int Soc Sports Nutr 2017 (PMID 28615996)
• Mah J, Pitre T. Oral magnesium for insomnia in older adults, meta-analysis, BMC Complement Med Ther 2021
• NIH Office of Dietary Supplements, Magnesium fact sheet for health professionals
• NIH Office of Dietary Supplements, Omega-3 fatty acids fact sheet for consumers
• openFDA 510(k) K234070, Dexcom Stelo
• openFDA 510(k) K233655, Abbott Lingo
• Withings Sleep
• Muse S Athena
• Apollo Neuro starter kit
• Joovv Solo 3.0 and Duo 3.0: https://joovv.com/products/joovv-solo-3-0; https://joovv.com/products/joovv-duo-3-0
• Mito Red MitoPRO+ series
• PlatinumLED BioMax
• Bon Charge Max Red Light Device
• Clearlight Sanctuary 1
• SaunaSpace Firelight
• HigherDose Infrared Sauna Blanket
• The Plunge
• Stelo plans
• Lingo
• Thorne Creatine, Magnesium Bisglycinate and Super EPA: https://www.thorne.com/products/dp/creatine; https://www.thorne.com/products/dp/magnesium-bisglycinate; https://www.thorne.com/products/dp/super-epa
• Momentous Creatine, Magnesium Bisglycinate and Magnesium L-Threonate: https://www.livemomentous.com/products/creatine-monohydrate; https://www.livemomentous.com/products/magnesium-bisglycinate; https://www.livemomentous.com/products/magnesium-threonate
• Nordic Naturals Ultimate Omega and Ultimate Omega 2X: https://www.nordic.com/products/ultimate-omega/; https://www.nordic.com/products/ultimate-omega-2x/
• Life Extension Super Omega-3
• LMNT Recharge
• Oura Ring 4
• Ultrahuman Ring Air
• WHOOP memberships